Dateline: Wuxi, China, Thursday November 1, 2012

558 on the elliptical this morning while watching Master and Commander.  Amazing movie.  Perfect casting.  Great performances.  Now cooling down and making breakfast of brown rice, skinless chicken breast, qing cai, with three cloves of garlic and some Chinese spice.  Should be tasty.

And was.  I made too much this morning, so have some for a snack later.