Dateline Wuxi, China, Monday October 29, 2012

So I’ve missed a couple of days posting.  To fill in the information:  Saturday was our usual Cheater Day.  We made it a good one.  Skipped exercise in the morning in favour of another bike ride to Starbucks.  The day included chou doufu, magnum icecream bars, Chinese food that is definitely off the program, yellow and white wine, and scotch.  The latter three items in response to a serious toothache caused by getting a temporary cap.

Sunday morning I did 552 on the elliptical.  Otherwise it was a normal day.

This morning I skipped the elliptical machine because I had to be downtown to the dentists by 8:00am and back for class at 9:55 am and that left no time.  I’ll be back on the machine tomorrow.