Dateline Wuxi, China, Friday October 19, 2012

Ruth’s weight is unchanged at 64.6 = 142lb 6.7oz
I’m down .8kg or 1lb 12.2oz from 95.6 = 210lb 12.2oz to 94.8 = 209lb

Ruth did her 31 minutes on the elliptical this morning.  I slept badly last night with a severe tooth ache in my lower front teeth, so I felt no great urge to get up this morning until our friend Winkle arrived to collect her reference letter.  So that’s where I am.  Still barefoot at the computer.