Dateline Wuxi, China, Tuesday October 16, 2012

545 on the elliptical this morning while reading my eyepad, which is not easy because my glasses keep fogging up and the sweat drips.

hearty soup for lunch and then we went to the cafe to meet Jin Bo and it got late and I ate a huge bowl of Beef and Noodles which must be a brazillian callories.  Damn. Continual sabotage