Dateline Wuxi, China, Sunday October 14, 2012

And renewed motivation.  I definitely need both if I am going to improve past this point of barely acceptable and not embarrassed to be seen in public.

I was up until stupid o’clock last night.  Four in the morning to be precise.  Slept in until ten.  Bowl of oatmeal with a banana for breakfast and 623 calories on the elliptical in my 31 minutes.

Still have at least a dozen papers to mark before tomorrow, plus enter all the data.  Must get to work.