Dateline Wuxi, China, Friday October 12, 2012

95.6kg this morning. = 210lb 12oz
Last week I was  96.1kg

Down .5kg = 1lb 2oz  from last week and again I’m going in the right direction.  No doubt the sambuca nightcaps aren’t helping much.

My best weight before going to Canada was:  94.9 = 209.2 lbs.
starting weight 109.6 – 94.9 = 14.7kg or 32.4 lbs. total loss before the summer
I’m still .7kg from the weight I had at the start of the summer, which means I’m no where near making my goal of being under 200lbs by my birthday.  Trying to achieve that now would probably be unhealthy.  I’ve only got 10 days to go.  I’d have to lose a pound a day to make that goal, and that probably would still be short of having a six pack.

Ruth as 65..8  last week.
She’s 64.6kg = 142lb 7oz this morning.
So Ruth is also down 1.2kg = 2lb 10oz even with 牛肉面 niurou mian for dinner yesterday.

561 calories on the elliptical.  Not great, but at least I got on the machine.