Dateline Wuxi, China, October 11, 2012

5812 calories on the elliptical this morning.  Felt good, but obviously my energy is dropping as I get further into the week.  I would have thought that the sambuca nightcap last night would show up in this morning’s number, but no such luck.

Breakfast again was skinless chicken breast, shredded, with qing cai and brown rice and just a dash of soya sauce.  Not too salty this morning, but a bit tasteless.