Dateline Wuxi, China, Wednesday October 10, 2012

I really wanted a nightcap of Sambuca last night, but it got to late.  That was the only thing that saved me.

Exactly 600 calories on the elliptical trainer this morning in 31 minutes.

Skinless chicken breasts with brown rice and qing cai poached in whey this morning for breakfast. Made it a bit too salty with the addition of Chinese marinade and soya sauce.  Still, tasty and a nice change.