Dateline Wuxi, China  Sunday, October 7, 2012

601 calories on the elliptical.

Now eating porridge with banana for breakfast.  Possibly too many carbs to be on the program.  Must get serious about this last bit of belly flab.  It’s still two inches thick and ugly.  Do I want a six pack or not?

Lunch today was goose soup with a lot of white veggies, mostly cauliflower and bamboo shoots.  Not terrible.  For dinner this evening we had brown rice, broccoli, and poached salmon, with a lettuce and tomato salad.  So all in all it wasn’t a bad day for eating sensibly.