96.1 down .2kg from last week.  At least I’m going in the right direction.

65..8  up .6 kg over last week.  She’s blaming it on the greasy duck and pig’s feet that Gloria cooked up for us this past week.

My best weight before going to Canada was:  94.9 = 209.2 lbs.
starting weight 109.6 – 94.9 = 14.7kg or 32.4 lbs. total loss before the summer

Weight this morning:  96.1kg = 211lb 13.8oz so I’m still a couple of pounds heavier than I was at the beginning of the summer.  Time to get STRICT with the program.

616 calories in my 31 minutes on the elliptical.  That’s more like it.  Just shows what can be done with a little more effort.  And motivation.

I think I did okay today, so far.  Tomorrow is our cheater day.  I’m ready.