I got on the machine bright and early this morning, despite not getting to bed last night until after four in the morning.

557 calories in my 31 minutes while I work on learning the song.

It’s been a long day.  We did a run to Metro and Decathlon.  I bought a great cotton Tai Chi suit.   I’m tired.

And that’s probably why I cracked the Sambuca and had what amounts to alcohol candy.  Damn.  Goodnight.