Dateline Wuxi, China, Monday April 29, 2013

No exercise machine this morning, but we did ride our bikes to Wanda where I had two lattes and a raisin scone (tizi gan). So that was some exercise at least.

Last night I drank too much spiced rum, and felt it this morning.  I had a four circles ice cream bar before I got out of bed. Still feeling the rum now, in fact, but with a sugar buzz added to the caffeine buzz from the Starbucks.  Ruth made peanut chocolate chip cookies and we had grilled French bread open face cheese, tomato, and salami sandwiches for lunch.   And Panda contributed a Magnum to my current sugar buzz this afternoon.  It’s a full out cheater day.

Fuck losing my belly fat. At least for today.