Dateline Wuxi, Friday December 21, 2012

I weigh in at 93.0 down from 93.3 and back to the lowest I’ve had in the last month or two.  I don’t deserve it.

Ruth weighs in at 62.8 down from 63.1

Gougou is 9.3kg.

I did 570 calories in my 31 minutes on the elliptical trainer.