Dateline Wuxi, Sunday December 16, 2012

605 calories on the elliptical this morning in 31 minutes.  Playing games with the numbers.  I was at less than 500 calories which is short of being on track to make 600 by the time I had 25 minutes in, so that meant I had to make more than 20 calories per minute for my remaining 5 minutes, which meant I had to keep my effort up at or above the 50 level for the remaining minutes. Obviously I managed to do this.  Whew.