Dateline Wuxi, Thursday December 06, 2012

573 on the elliptical this morning in my 31 minutes.  I’m beginning to notice a pattern here.  I start the week with a high calorie count, right after my cheater day.  It slowly drops during the week.  Obviously I’m losing energy.  That sugar and fat calories really powers the workout.  Not that this is a problem.  I did notice yesterday that my metabolism stays elevated for a considerable period of time after my shower.  I was sweating by the time I got to class, in spite of the cold weather.  Just a bit of exertion on the bike was all it took.