Dateline Wuxi, Monday December 04, 2012

Skipped the machine time this morning.  It remains to be seen whether I’ll get on it later today.  All my chicken breast in the freezer had gone very bad.  Breakfast was a frozen skinless chicken breast fresh cooked with garlic, qing cai and brown rice.  Tasty.

I was up until after three in the morning again last night.  Good music practice.  Finally got another post up for www.themaninchina.com  and then frittered away the night.  Dragging ass this morning for sure.

And yes, I had a short nap at noon and then did 595 on the elliptical machine in 31 minutes before eating a bowl of soup for lunch.  Felt good.  Almost back to normal.