Dateline Wuxi, Sunday December 02, 2012

Yesterday was the cheater day.  Didn’t go too far crazy, but we did have two plates of french fries at the Cafe Guan, plus a loaf of french bread with a whole block of cheese, a grilled cheese sandwich, a couple of Starbucks Latte, and far too much scotch.  I woke up feeling quite toxic, but we had to go downtown to meet Wang Tao and give him the baby carrier we bought as a baby gift, so I didn’t get to exercise until six this evening.  Getting started on the elliptical was shear torture.  But amazingly enough, toward the end of my run I was feeling okay.

614 calories burned in my 31 minutes