Dateline Wuxi, Friday November 23, 2012

No post yesterday.  Panda was visiting and I used her sleeping in our living room as the excuse to skip exercise.  We had beef noodles at the International Cafe last night.  Again.  And I drank scotch again before bed.  Just not doing this right, am I?

This morning, Ruth as 63.1 down from 63.6 but up from two weeks ago at 63.0

I was 93.8  down from 94.0

Both of us are still moving in the right direction, but not quickly at all.  And that’s okay.  I may not be losing weight, but I think I’m definitely losing belly fat.  I’m not pinching nearly as thick a roll in the mornings now.

Now it’s 11:30 in the morning and time for me to get on the machine.  Dental appointment at 1:30 again today.  Three more caps to get prepped.  Replacing the old stainless ones at the upper right side back with new porcelain.  I hope this is a good decision because it’s going to grind my teeth down even further.

603 calories on the elliptical machine this morning in my 31 minutes.  A good workout.