Dateline Wuxi, Friday November 16, 2012

I didn’t post yesterday.  I only did five minutes on the elliptical, because I was short of time and had to make breakfast.

Today I did 573 calories in 31 minutes while watching the end of “Network”.  Still as topical as it was the day it was made, though the technology has changed a lot.

My weight is up.  I weighted in at 94kg.  Last week I was 93.9kg, exactly the same as the week before.  I seem to be edging upward.

Ruth was 64.2kd two weeks ago. 63kg last week.  63.6kg this week.

And yet I feel like my belly flab is still reducing.  This morning I could see fat cuts on my abs.  Not muscle cuts, but definitely a hit of contour.

I’m not sure what this means, or where we should go from here.  Tonight I’ve been bad again.  I have a cold.  That’s my excuse.  But I’ve had a lot of huang jiu, and topped it off with a lot of banana chips and peanuts and a very stiff Compare and soda.  Bad.  I will never reach my goals this way.