Dateline: Wuxi, China, Thursday November 8, 2012

556 on the elliptical this morning in 31 minutes.  Coming down with a cold from the feel of my throat.  Gave up on Ferris Beuler’s Day Off.  Just couldn’t watch any more of that crap.  Switched to Sea Biscuit.  Great movie.  Beautifully filmed and edited.

I think the belly flab may still be shrinking, but it sure is going slow now.  I’d guess there’s still ten pounds just around my navel.  Of course there’s more spread out over the rest of this ageing body.   If I could just get serious and stop this late night snacking, I might have a chance to get my body to where I want it.  It would be nice to have it there for at least a few months, just once in my life.