Dateline: Wuxi, China, Sunday November 4, 2012

Goodly cheater day yesterday.  Peanut butter and banana sandwiches for breakfast.  Turkey sandwiches for lunch. Bike to Starbucks for two venti lattes, then lassagna for dinner at Pizza Hut.  Biked home in wonderful pouring rain and wind. Very wild.  Then took GouGou for a run to the juice stand on campus.  I determined that scotch goes very well in a caramel macchiato.  Later also in a hot chocolate.  Much chocolate consumed.  Much scotch drank.

But I have resolved to be strictly on the program until next cheater day, for the next few weeks. It’s time to stop goofing around with this belly flab and get rid of it.

611 calories on the elliptical this morning in my 31 minutes. Powered by pollution no doubt.